by Dr Graeme Teague, Back Pain Specialist B.Sc, B.App.Sc(Chiropractic), Cert.Hom
Stop Back Pain in Just Days - Naturally, Effectively, and for Good
Dear Back Pain Sufferer,
Counting the countless treatments you’ve tried- physio, pills, therapy -you’re left wondering what really works. The truth? Most stop-gap fixes fail because they don’t fix the true cause of your pain.
Here’s the secret: hurting your back often isn’t about that one lift or twist that “broke” things. Research shows those trigger movements usually aren’t intense enough to actually cause long-term pain—your body silently built-up the problem beforehand
What’s Really Causing Your Pain—and Why It Won’t Go Away
At the root, most persistent back problems come down to three hidden issues:
Daily Micro-Traumas – Tiny stresses—from posture, sitting, or repetitive movements—that accumulate over time without you noticing.
Muscle & Joint Imbalances – Some muscles tighten up, others weaken, and your spine gets pulled out of alignment.
Pain Reflexes – Once pain starts, your body gets locked into harmful protective patterns that keep the pain going.
My Back Blueprint Program targets these underlying patterns directly. That’s why results come fast and stick.
Why This Works
For over 30 years in practice, I’ve worked with people suffering every type of back pain — from sudden acute flare-ups to stubborn, long-term pain that had lasted for years. What I discovered is simple: most treatments only scratch the surface. They might ease pain for a while, but unless you reset the patterns causing the problem, the pain always returns.
That’s why I developed the Back Blueprint Program — built on the exact methods I use every day in clinic. It works because it goes straight to the source of your pain:
Switches off pain reflexes — so your back can unlock and relax, often within minutes.
Rebalances muscles and joints — restoring natural movement and taking pressure off irritated nerves.
Releases hidden daily stresses (micro-traumas) — the small but constant triggers that slowly build into major pain.
Puts you in control — giving you fast relief techniques and a long-term plan that takes only minutes to maintain.
These aren’t just ideas — they’re proven in real people’s lives.
Success Story #1: Brent Walker
“…blown away…feel so much younger and fitter…”
Graeme, I just wanted to send you an email to say a big THANK YOU! I have suffered from lower back pain for years.
As a builder it is probably the most common and annoying pain we suffer from. I have guys on my sites that continually complain of back pain.
I showed them a couple of techniques from your book and they were blown away. Their backs felt better, and especially more loose. I told them it would work, because I feel the same. Every morning now I asked the guys if they feel okay.
They all feel so much younger and fitter without their annoying aches and pains. It has even made them work faster – so I can’t thank you enough.
Brent Walker, New Zealand
Success Story #2: Terri Bracken
“I had tried everything else…I have never found anything out there with this much information that actually works…you have changed my life.”
I had tried everything else and thought: what’s one more thing.
This program is the real deal.
The information is invaluable to anyone suffering from back pain or any other physical problems. It goes to the root of problem and you can do this in your own home at your own pace.
I have never found anything out there with this much information that actually works!
The cost of the program is also less than it should be!
Buy with confidence.
This doctor really knows the human body, but he also cares and will take the time to email you.
Thank you, Dr Graeme Teague. You have changed my life!
Terri Bracken, USA
These stories aren’t rare. They happen because when you treat the real cause — the reflexes, imbalances, and stresses keeping pain alive — your body finally has the chance to heal.
Most people feel relief in just a few days. With a few minutes a month of simple maintenance, the results last for good.
Introducing the Back Blueprint – A Proven At-Home System to Eliminate Pain for Good
Unlike generic exercise routines, endless chiropractor visits, or short-term fixes, the Back Blueprint is a simple, step-by-step system that eliminates back pain at its source—without expensive treatments, complicated exercises, or daily practitioner visits.
✔ Fixes the True Cause of Pain – Not Just Symptoms
Your pain isn’t from one wrong movement—it’s from small, daily stressors that have twisted your spine out of alignment over time. The Back Blueprint resets your body’s muscle reflexes, restoring balance permanently.
✔ Works in Minutes a Day – No Complicated Routines
Forget hour-long therapy sessions. These powerful techniques take just a few minutes per day and require only a few minutes a month to maintain a pain-free back.
✔ No More Dependence on Chiropractors, Physios, or Pills
You don’t need to rely on expensive appointments for relief. The Back Blueprint gives you complete control over your own healing process.
✔ Based on Science + 30+ Years of Expertise
Developed by Dr. Graeme Teague, a specialist chiropractor and holistic health expert, this method is backed by research, real-world results, and techniques proven to work.
Why Traditional Treatments Fail (And The Back Blueprint Doesn’t)
❌ Stretching Only Provides Short-Term Relief
Muscles stay tight because your body thinks they need to be. Until you reset the underlying muscle reflexes, tightness will return.
❌ Strength Training Can Make Things Worse
If your spine is misaligned, strengthening your core just reinforces faulty movement patterns—deepening the imbalance.
❌ Chiropractic Adjustments Don’t Hold
Adjustments feel great in the moment, but they don’t stop your body from falling back into old patterns.
The Back Blueprint solves these problems by addressing the true cause of your pain: the nervous system, muscle reflexes, circulation, and internal imbalances that keep your body locked in pain.
Beyond Back Pain: Healing Your Whole Body
Back pain is often a warning sign that something deeper is out of balance. That’s why the Back Blueprint also helps you heal at a full-body level:
✔ Resets Muscle Reflexes – In seconds, so your muscles release tension naturally
✔ Calms the Nervous System – Ending the chronic stress that keeps muscles tight
✔ Boosts Circulation & Nerve Flow – To accelerate healing and prevent stiffness
✔ Supports Digestive & Hormonal Health – Reducing internal inflammation that makes pain worse
✔ Uses Ancient Acupressure & Modern Neuro-Reflex Therapy – Proven methods to unlock energy flow and restore full-body function
“Within few days the pain started to diminish drastically 80% of my pain was gone.”
February 2010 I started to have neck, then shoulder followed by back pain. The feeling was am I getting paralyzed; and all sorts of thoughts running wild not to mention fear & anxiety. I went to see the family doctor and was prescribed muscle relaxant. The pills Helped but after 2 1/2 weeks it all started to come back more painful with dizziness, tingling, numbness and burning sensation in the arms and shoulders. The dizziness scared me the most, I was desperate and I Googled the internet and came across “The Back Pain Advisor”. I put to practice all that I was learning which is well structured step by step in explaining the pain and relief process. Within few days the pain started to diminish drastically 80% of my pain was gone. Now I have the “X-Pain Method” (the latest/greatest version is now called the Back Blueprint) not only will I recover the balance 20% but I will use the system as part of my daily routine as part of a total body maintenance. I am 100% confident it will also help me improve other faculties of my body, as I have noticed more energy, improving eye sight as I get deeper into the program. God Bless Dr Graeme Teague. I sincerely thank you for sharing your knowledge. It’s given me the edge I need to help myself. Mebs Walji, Edmonton, Canada
Imagine a Life Without Pain:
- Waking up refreshed, without stiffness or soreness
- Playing with your kids or grandkids without fear of hurting yourself
- Bending, twisting, and moving freely—without hesitation
- Sleeping deeply and waking up energised
- Feeling strong, balanced, and in control of your body again
It’s not too good to be true—it’s just what happens when you finally fix the real problem.
Created by Back Pain Expert Dr. Graeme Teague
With over 30 years as a certified chiropractor, kinesiologist, and holistic health expert, Dr. Teague spent years researching why traditional back pain treatments fail. Through his findings, he developed the Back Blueprint, which has already helped 14,000+ people reclaim their health.
Most of them came to me as a last resort after trying everything else—only to find that this was the only method that truly worked.
Join Thousands Who Are Now Pain-Free
The Back Blueprint is not just another program—it’s a proven path to healing that gives you the power to eliminate pain on your own terms.
👉 Start your Back Blueprint journey today – and feel the difference for yourself.
Here Are The Exact Tools You Will Use To End Your Pain … Permanently!
Component #1: The Back Blueprint
This blueprint takes you by the hand and guides you through the simple 3-Step-System to get long lasting relief from all pain.
In the first step you begin with the self-assessment techniques to detect which pattern of distortion you have. But don’t worry if you think this is difficult, we have an easy solution … more on that soon.
Once you know which imbalances are present, the second step guides you to literally turn off the pain signals and ease your pain quickly. Remember reducing or eliminating pain helps you heal faster.
The third step is easy and the most exciting!
You are guided through the simple techniques to correct muscle and joint imbalances, the mis-firing reflexes and more to remove pain fast but address the cause of your pain. You will learn how to release reflexes that keep you in pain. Acupressure techniques that speed your healing, reduce tension, balance joints and boost your overall health.
In just a few minutes each day you can regain the balance and strength your spine needs to maintain a healthy state… just taking a few minutes each day!
Finally you are taught the simplest way to maintain your spine long term. There is no point becoming pain free only to let things slip again… best of all … you only need a few minutes each month to stay pain free and healthy.
Component #2: Video Demonstrations
To make sure you understand each step, you can view simple step-by-step videos demonstrating each of the vital steps.
You can watch a demonstration of the simplest way to self adjust an individual joint … to the most effective way to stretch to rebalance your muscles.
These can be watched online on your phone or computer.
Component #3: Unlimited ‘LIFETIME’ Support
Although this program is incredibly easy to use, we offer you lifetime personal support…
I pride myself as being there for my clients … whether you are a client in my private practice or over the internet.
You have most likely seen many practitioners, used other products and had poor results. My decades of experience, knowledge and expertise are at your disposal to find a solution to your pain.
“Wow! Customer service and someone that actually cares enough to reply.”
Wow! Customer service and someone that actually cares enough to reply. It’s hard to know when there is so much info on the internet. I really appreciate you getting back to me and so quickly. Thank you so much Graeme. I will get busy and read more of the information as I did print it all out. Cheers and a Very Merry Christmas to you and your family!If you need me … I will help you with anything you have questions about or techniques you are struggling with … I will guide you through the specific techniques that will guarantee success if you need to. You get personal access to me whenever you need it … for life.
What you’ll receive is:
My Personal Email Address – Unlimited Lifetime Access My Cell Number – you can text me (or call even) if you need advice or help. Personal Support, Guidance & Help – when you need it Life-Time Upgrades – free of chargeThis is one of our exclusive bonuses when you decide to try our system.
Although our system has been used by thousands and proven to work for almost 20 years, and even though our unlimited personal lifetime support is second to none, you may still be wondering…
“What if it doesn’t work for me?”
Well that’s why I offer a personal 100% money back guarantee. It’s all very simple…
OUR 100% GUARANTEE – PAY NOTHING TODAY
BANISH YOUR BACK PAIN FOREVER – COMPLETELY RISK-FREE
Try it FREE for 14 Days, Then Just 2 Payments of $24.50 USD for Lifetime Access
I truly believe the Back Blueprint is the fastest, easiest, and most effective way to eliminate back pain for good. That’s why I’ve made this decision simple:
Get instant access today — completely FREE.
You’ll get instant, unrestricted access to the entire program for 14 days.
No upfront cost. No hidden fees. No gimmicks.
Use it. Test it. Feel the results.
If you’re happy (and we think you will be), just continue – and you’ll be charged $24.50 USD per month for 2 months. After that, it’s yours for life.
Not happy?
Didn’t feel the results? Felt it wasn’t the right fit?
Just cancel before the 14 days are up — and you won’t pay a thing.
No questions asked. No hassle.
As a thank you for giving it a try, you’ll still keep the entire program — even if you cancel.
Even After That — You’re Still Protected
If you continue past the trial, you’re still covered by our 60-Day Money-Back Guarantee – beyond the trial period.
That gives you up to 74 days total to experience the program, fully backed by our promise:
If you’re not satisfied for any reason – at any point in those 74 days – we’ll refund 100% of your payment.
No pressure. No risk. Just results.
Why? Because You Deserve to Feel Great Again.
This isn’t about masking symptoms — it’s about fixing the root of your back pain.
Imagine waking up without stiffness. Moving freely.
Playing, working, and living without that nagging ache in your lower back.
That kind of freedom starts here.
You have nothing to lose – except the pain.
PLEASE NOTE: The Back Blueprint is an online program, designed to access via your phone or computer, so you have instant access as soon as you purchase, no waiting for anything to arrive via mail!
Try the Back Blueprint – Pay Later, Only If You Love It
Free for 14 Days, Then Just 2 Easy Payments
We believe in results first, payment later.
That’s why we’re offering you full access to the Back Blueprint program — completely free for the first 14 days.
Use the entire program. Feel the difference. See how it transforms your back health and daily movement.
Only if you’re satisfied, you’ll be billed $24.50 USD per month for 2 months — that’s it. No ongoing fees. After that, you own the program for life.
If it’s not for you, cancel anytime within 14 days — no questions asked, no charge at all.
We’re that confident it will work for you.
✔ Full access from day one
✔ No upfront payment
✔ 14 days to try, completely free
✔ Only pay if you’re happy
✔ Two low payments of $24.50 USD — then it’s yours forever
Start now, feel better in days — decide later.
Your Investment Today: $0
Please Note: After clicking “Add To Cart” you are taken to our sister site distanthealing.nz which contains our membership program
Can YOU Really See Good Results In Just Days?
Most people use our program and see results fast. You’ll notice significant relief or even a total reduction in pain within a few short weeks … for some pain relief can be almost instant.
But … I’m always here to help you improve as fast as you can.
Read some of the common feedback we receive and you be the judge.
Who I Am And Why I Can Help You Get Rid of Back Pain
My Name is Graeme Teague: I have been in private practice since 1991. I was a Specialist Chiropractor for 23+ years & a Self-Help Author as well. But now I am an Advanced Holistic Kinesiologist as I have learnt to combine the most effective, advanced techniques to help people remove pain and health issues. However, in my early years in practice …
In fact, after 12 years of practicing, I realised I was doing it all wrong. Although I was helping people ease their pain, it was blatantly obvious that I was seeing them again in some future months with the same pain.
Good for business and my bank balance … but not good for my clients who wished to stay pain free and exercise.
I never had the intentions of becoming just a “symptom based” practitioner … but I had ended up being one to my surprise.
It dawned on me that by simply adjusting a few joints, working on a few muscles and giving some good advice was simply not enough to remove all your pain … or keep you pain free.
Admittedly, my clients weren’t complaining. After all this was the standard approach to back pain, every practitioner worked this way. Sure you had your success stories you pulled out at conference. But when you dug deeper you realised that these were the “exception” and not the “rule”.
So, a personal and professional journey started.
It took me from 1999-2005 to discover the answer.
In roughly 5 and a half years I accomplished the goal of learning why back pain and sciatica occurred and why all the structural therapies failed to eliminate pain completely. It took me a long time, because this wasn’t mainstream – I had to look at how the body works, what protects it, what actually happens when pain strikes.
From 2005 going forward I perfected a simple 3-step technique of removing back pain (and ALL its causes), spending a few minutes a day initially and just a few minutes each month to maintain a healthy back.
Yes, I discovered techniques you could perform yourself, at home and get the results many practitioners can only dream about.
Clients were coming up to me on a regular basis saying how much better they felt … not just pain free, but mobile, energetic, free!
And they have maintained this not just for weeks … but literally months and years.
I'm Not Here To Convince You
Here's Some Of Our Success Stories
Below is just a few of the many testimonials we receive … and these are from the original X-Pain Method!
The Back Blueprint is the up to date, most advanced version and faster at getting results!
You could be added below with your success story soon!
"What Will Your Life Be Like Once You're Pain Free?"
Imagine you’ve used our program, used the simple self assessments to find the muscle and joint imbalances. You’ve used the 16 proven pain relief techniques and started removing the imbalances … spending just a few minutes each day.
Two weeks slip by quickly as pain eases and you’re feeing happier, fitter and even younger.
Can you imagine all the activities you’d enjoy that you’ve missed doing because pain just got in the way?
You can actually get out of bed and put on your socks without spending half an hour … or just slip out of bed without pain suddenly grabbing you.
What about being able to get down on the ground and play games with your children?
Just being able to get outside and exercise, getting back in shape. You can even look forward to taking a trip, going on the fun rides or just relax feeling great again.
These are achievable goals and you will succeed in just a small amount of time.
All you need is the desire (yes … no willpower) and a simple plan to follow … the Back Blueprint has been used by thousands of people for almost 20 years and backed by real life success stories. It is the only COMPLETE system that teaches you how to identify the causes of your pain and shows YOU how to remove EVERY cause (not just muscles).
You will learn with our system how to remove your pain, but more importantly how to maintain a healthy spine easily.
Plus, if you ever need to consult with a doctor, Chiropractor or Physical Therapist, you’ll know what questions to ask AND the answers to look out for. You will be in control of your own health.
If You Think It’s Too Expensive…
Or If You Think You Can’t Afford It…
What’s YOUR Health Really Worth?
If you think that our system is too expensive or if you think you can’t afford it … don’t make that mistake.
You will spend the cost of our program on coffee, cigarettes or junk food many times over … just think…
Would a small sacrifice of avoiding these for a few short weeks, in exchange for becoming pain free, be that hard? Is being pain free, feeling fitter, healthier and even younger, not worth $49USD?
You CAN afford this if you choose to. And you’ll look back once you’re pain free and know that you’d spend 10 times this or more to feel like you will soon…
My private clients consult with me and expect to pay over $250 per hour. Sure with my methods my consultation times are only 20 minutes. But if you’re a new client you’ll see me 4-6 times over the next two months … that’s still over $400.
Other practitioners in my city will charge you even more and offer less effective techniques that only provide short term, temporary results … and keep your money even if results are poor!
And remember … if for some crazy reason our program doesn’t help you get relief you can still get a full no questions asked refund … we refuse ABSOLUTELY to accept money from you if we cannot help…
IT’S TIME TO TAKE ACTION!
You have 2 options:
1: Become pain free with the most advanced, simple, fast acting program available … or
2: Stay in pain and one day look back and say if only I took action and became pain free, I could be enjoying life like all these people above.