Everybody sleeps, but not everybody sleeps well…

Life gets in the way, your mind ticks over all the lists of issues or items you are dealing with, you get over tired, toss and turn, wake in the night, wake early or just feel rubbish when that pesky alarm goes in the morning.

For most sleep is a stressful exercise that has little or no benefits as you remain tired throughout the day.

But why?

Why have our sleep patterns changed, why is the so-called 8 hours sleep almost impossible, let alone the phrase “sleep like a baby” thrown out the window.

Good sleep is a multi-factorial issue. It relates to not just your mental status but also your overall health.

If you have any hormonal issue, fatigue related health problem or even structural issues, then sleep will become affected.

Is there a simple solution? Sure.

But as sleep issues are multi-faceted, so is its’ cure.

There are many simple exercises you can do to help control the ticking mind issues that prevent you drifting off to sleep. The proverbial counting sheep does the trick for most, but there is an even better technique that you can do that not only slows your racing mind, but it puts you into a relaxed breathing state that also improves the quality of sleep.

As for the health causes, firstly you need to make sure if you have aches and pains you get these addressed. Not just to help your sleep but also to prevent aches and pains causing you a life time of pain and discomfort. My approach to aches and pains is unique, it is quick and getting results and best of all I teach you simple methods to help stay pain free too.

To balance your hormonal system (yes men too), boost your energy (yes if your energy is low, sleep is affected too), and also the brain sleep centres, you need to use techniques that are effective and fast at improving your sleep. With a combination of Acupressure, Reflexes and Homeopathy your health gets an amazing boost, sleep improves and your energy levels will soar.

Add in our unique at home techniques we teach our clients, and sleep issues will become a memory.

So don’t put up with bad sleep, do something about it now. As now is the best time to address any issue.

Simply call the clinic on (027) 3840-160 for a consultation for your sleep, insomnia or any sleep issue and see how I can help.