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Latest Blog Posts and Insights
Managing Christmas Stress in New Zealand Christmas in New Zealand has its own unique flavour –...
How to Treat Lower Back Pain: Why a Whole-Body Approach Works Best Lower back pain is one of the most...
Natural Menopause Treatments in Christchurch – Balance Your Hormones Naturally Understanding Menopause...
Hay Fever Relief in Christchurch – Fast, Natural Help for Hay Fever Allergies If you’re sneezing, congested,...
How Gut Health Impacts Immunity, Energy, and Pain: A Holistic Approach When it comes to feeling your...
Back Pain Relief That Lasts: Understanding the 3 Laws of the Body Back pain is one of the most common...
Your Body Is More Than Fuel: Why True Health Starts Within When people talk about “getting healthy,”...
The Best Hay Fever Treatment: Combining JSJ, Homeopathy & Self-Care for Lasting Relief Hayfever can...
Back Pain Treatment Christchurch – Why Lasting Relief Means Looking Outside the Square If you’ve been...
Period Pain & PMS – Common, But Not “Normal” “It’s just part of being a woman.”We’ve all heard it....
Why Stretching Isn’t the Answer: The Real Cause of Most Back Pain Back pain is one of the most common...
Back Pain Help: Proven Strategies for Lasting Relief Back pain is one of the most common health complaints...
IBS, Gut Health & Kinesiology: Why Digestion is More Than Just Food Irritable Bowel Syndrome (IBS)...
Kinesiology and Kinesiologist Practice in Christchurch: Enhancing Wellbeing Through Holistic Modalities...
Improve Gut Health Naturally with Jin Shin Jyutsu, Homeopathy, and Kinesiology Digestive issues are increasingly...
Understanding Perimenopause Symptoms and the Power of Natural Treatments Perimenopause, the transitional...
Understanding Back Pain and Holistic Approaches to Relief Back pain is one of the most common health...
Understanding Low Back Pain and Why Stretches Alone Aren’t Enough Low back pain is one of the most common...
Christmas Hours! Short and sweet post about our holiday hours … I am working through the holiday...
Treatment for Irritable Bowel: Effective Options for Managing Symptoms Irritable Bowel Syndrome (IBS)...
Hypertension: Choosing the Best Approach — Medication, Monitoring, or Natural Remedies Hypertension,...
Infant Reflux & Silent Reflux Infant reflux, including silent reflux can be both stressful for baby...
Health is the absence of dis-ease, meaning not just being symptom free. We should rely on symptoms for...
Health has become a topic that has people asking many questions, mainly about how to achieve great health...
Your day to day stresses and pressures are building every day, the quote “I think therefore I am”...
Also if you hadn’t noticed it is now August (pre-Christmas in my view) … so the winter is coming to an...
Every woman at some time will go through menopause, and most suffer with hot flushes, fatigue, poor sleep...
Understanding IBS Treatment and Digestive Upsets: Why Finding the Root Cause is Key Digestive discomfort...
It is reported that 80% of adults will suffer from back pain at some stage. In fact, 47% of adults right...
Everybody sleeps, but not everybody sleeps well… Life gets in the way, your mind ticks over all...
If you answer this simple question with a … No. Sometimes. Depends on my stress load. Or anything...
When hormonal imbalances occur, most people are trying to determine if they have an overactive or underactive...
Life is hectic and stressful for most … from work, home and life in general, people are now living...
Strange title I know, but I stand by it totally. To explain… Thinking is an active exercise. You...
I was told recently that I was lucky I had such good health … After thanking him for the comment,...
I get asked often if there is a simple stretch you can use that helps take tension from the spine. Although...
Someone told me last Tuesday it was only 12 weeks til Xmas … I nearly fell off my chair when I...
Most of us are aware nowadays that we are living longer. The problem though is that statistics say we...
Living in Christchurch, where in spring time we can expect a few Nor’west winds, allergies and...
Gait Reflexes are used to help back pain by many Applied Kinesiology practitioners. However, they are...
Candida and all its problems are well known, however its actually worse than you think. Sure you know...
This is my all time favorite saying … It is perfectly true and you can apply it to everything....
Most people when they suffer with any type of back pain, always look to the spine as the source of pain....