A Fix For Winter Colds & More
Also if you hadn’t noticed it is now August (pre-Christmas in my view) … so the winter is coming to […]
Attaining Health
Are You Sleeping OK?
If you answer this simple question with a … No. Sometimes. Depends on my stress load. Or anything else but
Do You Have an Over or Under Active Thyroid?
When hormonal imbalances occur, most people are trying to determine if they have an overactive or underactive thyroid, which is
Breathing Away Stress…
Life is hectic and stressful for most … from work, home and life in general, people are now living in
Don’t Think … It’s Not Worth It
Strange title I know, but I stand by it totally. To explain… Thinking is an active exercise. You use thoughts
The Importance of Luck In Good Health
I was told recently that I was lucky I had such good health … After thanking him for the comment,
A Simple Stretch To Use
I get asked often if there is a simple stretch you can use that helps take tension from the spine.
Is It Time To Spring Clean … your bowel?
Someone told me last Tuesday it was only 12 weeks til Xmas … I nearly fell off my chair when
How To Live To Be 100 Years Old
Most of us are aware nowadays that we are living longer. The problem though is that statistics say we are
Nor’Westers, Hayfever and Allergies
Living in Christchurch, where in spring time we can expect a few Nor’west winds, allergies and hay fever are common.