Period Pain & PMS – Common, But Not “Normal”

Period Pain & PMS – Common, But Not “Normal” “It’s just part of being a woman.”We’ve all heard it. Many women are told that period pain, mood swings, bloating, or exhaustion before or during their period are just part of life. But here’s the truth: 🛑 These symptoms may be common, but they are not […]

Understanding Perimenopause Symptoms

Understanding Perimenopause Symptoms and the Power of Natural Treatments Perimenopause, the transitional phase before menopause, is a natural biological process that typically begins in a woman’s 40s, though it can start earlier. During this time, the ovaries produce less oestrogen, leading to hormonal fluctuations that cause physical, emotional, and mental symptoms. Recognising these symptoms and […]

Menopause

Every woman at some time will go through menopause, and most suffer with hot flushes, fatigue, poor sleep and irritability. It affects you personally but also those close to you. Yet many women prefer not to use medication to help, and want a natural menopause treatment to make life easier … and to turn the […]