Period Pain & PMS – Common, But Not “Normal”
Period Pain & PMS – Common, But Not “Normal” “It’s just part of being a woman.”We’ve all heard it. Many women are told that period pain, mood swings, bloating, or exhaustion before or during their period are just part of life. But here’s the truth: 🛑 These symptoms may be common, but they are not […]
The Real Cause of Most Back Pain
Why Stretching Isn’t the Answer: The Real Cause of Most Back Pain Back pain is one of the most common complaints we see at our clinic — and for good reason. Whether it’s a dull ache after a long day, stiffness getting out of bed, or sharp twinges with movement, back pain can seriously limit […]
Kinesiology and Kinesiologist Practice in Christchurch
Kinesiology and Kinesiologist Practice in Christchurch: Enhancing Wellbeing Through Holistic Modalities Kinesiology is a powerful, non-invasive practice that promotes physical, emotional, and mental wellbeing. In Christchurch, kinesiologists combine diverse therapeutic modalities with kinesiology to create personalised solutions for individuals seeking balance and optimal health. This article delves into the essence of kinesiology, highlights the role […]
Improve Gut Health Naturally
Improve Gut Health Naturally with Jin Shin Jyutsu, Homeopathy, and Kinesiology Digestive issues are increasingly common in today’s fast-paced world, affecting millions of people globally. Poor gut health can lead to discomfort, nutrient deficiencies, weakened immunity, and even chronic conditions. Fortunately, holistic approaches like Jin Shin Jyutsu, homeopathy, and kinesiology offer natural and effective ways […]
Understanding Perimenopause Symptoms
Understanding Perimenopause Symptoms and the Power of Natural Treatments Perimenopause, the transitional phase before menopause, is a natural biological process that typically begins in a woman’s 40s, though it can start earlier. During this time, the ovaries produce less oestrogen, leading to hormonal fluctuations that cause physical, emotional, and mental symptoms. Recognising these symptoms and […]
Understanding Back Pain and Holistic Approaches to Relief
Understanding Back Pain and Holistic Approaches to Relief Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. While many associate back pain with spinal issues, the root causes often go beyond the spine itself. To achieve lasting back pain relief, it is essential to consider factors […]
Understanding Low Back Pain and Why Stretches Alone Aren’t Enough
Understanding Low Back Pain and Why Stretches Alone Aren’t Enough Low back pain is one of the most common ailments worldwide, affecting millions of people daily. Whether it’s a dull ache or a sharp, debilitating pain, the discomfort can disrupt your daily routine, limit mobility, and reduce overall quality of life. While stretches for lower […]