“I Think Therefore I Am” – how stresses and pressures can be easily helped
Your day to day stresses and pressures are building every day, the quote “I think therefore I am” is a great starting point at calming your stress. This is actually a quote from the philosopher René Descartes and it is so apt today in our modern world. There is a comparable statement from more modern day […]
Fix Your Sleep!
Everybody sleeps, but not everybody sleeps well… Life gets in the way, your mind ticks over all the lists of issues or items you are dealing with, you get over tired, toss and turn, wake in the night, wake early or just feel rubbish when that pesky alarm goes in the morning. For most sleep […]
Breathing Away Stress…
Life is hectic and stressful for most … from work, home and life in general, people are now living in a stressful time. As you carry stress, it can affect your energy levels, sleep patterns, general and even structural health. You can simply reduce some of this stress by breathing better. Try this … Cross […]
