Kinesiology and Kinesiologist Practice in Christchurch
Kinesiology and Kinesiologist Practice in Christchurch: Enhancing Wellbeing Through Holistic Modalities Kinesiology is a powerful, non-invasive practice that promotes physical, emotional, and mental wellbeing. In Christchurch, kinesiologists combine diverse therapeutic modalities with kinesiology to create personalised solutions for individuals seeking balance and optimal health. This article delves into the essence of kinesiology, highlights the role […]
Understanding Back Pain and Holistic Approaches to Relief
Understanding Back Pain and Holistic Approaches to Relief Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. While many associate back pain with spinal issues, the root causes often go beyond the spine itself. To achieve lasting back pain relief, it is essential to consider factors […]
Understanding Low Back Pain and Why Stretches Alone Aren’t Enough
Understanding Low Back Pain and Why Stretches Alone Aren’t Enough Low back pain is one of the most common ailments worldwide, affecting millions of people daily. Whether it’s a dull ache or a sharp, debilitating pain, the discomfort can disrupt your daily routine, limit mobility, and reduce overall quality of life. While stretches for lower […]
Back Pain … Things You Don’t Know
It is reported that 80% of adults will suffer from back pain at some stage. In fact, 47% of adults right now have pain and back pain relief seems an unlikely proposition. Yet, the cause of back pain still amazes people daily. Of all the people presenting to their chosen professional to help with their […]
A Simple Stretch To Use
I get asked often if there is a simple stretch you can use that helps take tension from the spine. Although there may be some specific muscles you may need to target there is a stretch that limbers the entire spine. Simple to do and only takes a few minutes. All you do is stand […]
Gait Reflexes and More Than Back Pain
Gait Reflexes are used to help back pain by many Applied Kinesiology practitioners. However, they are far more beneficial than just for pain relief. If you are one of my clients you may remember these reflexes, as they are when I rub certain points on your feet… For some these may be very tender, as […]
The Important Adrenal Glands and Back Pain
Most people when they suffer with any type of back pain, always look to the spine as the source of pain. In fact most pain is the accumulation of many micro-traumas over time. This means the day to day life you lead places stress and strain on your muscles and joints, over time this leads […]
Weird and Wonderful Back Pain Relief
Most back pain relief is plain boring. You have your joints adjusted by a Chiropractor, some muscles worked on by a Physio, some pills for pain relief from your GP. At times this helps but as statistics points out, for most people pain will return, and as you age it will happen more often … […]