Back Pain … Things You Don’t Know

It is reported that 80% of adults will suffer from back pain at some stage. In fact, 47% of adults right now have pain and back pain relief seems an unlikely proposition. Yet, the cause of back pain still amazes people daily. Of all the people presenting to their chosen professional to help with their […]

A Simple Stretch To Use

I get asked often if there is a simple stretch you can use that helps take tension from the spine. Although there may be some specific muscles you may need to target there is a stretch that limbers the entire spine. Simple to do and only takes a few minutes. All you do is stand […]

Gait Reflexes and More Than Back Pain

Gait Reflexes are used to help back pain by many Applied Kinesiology practitioners. However, they are far more beneficial than just for pain relief. If you are one of my clients you may remember these reflexes, as they are when I rub certain points on your feet… For some these may be very tender, as […]

The Important Adrenal Glands and Back Pain

Most people when they suffer with any type of back pain, always look to the spine as the source of pain. In fact most pain is the accumulation of many micro-traumas over time. This means the day to day life you lead places stress and strain on your muscles and joints, over time this leads […]

Weird and Wonderful Back Pain Relief

Most back pain relief is plain boring. You have your joints adjusted by a Chiropractor, some muscles worked on by a Physio, some pills for pain relief from your GP. At times this helps but as statistics points out, for most people pain will return, and as you age it will happen more often … […]