1st Floor, 192 Papanui Road
Open 5 Days a Week
027-3840160
Graeme Teague Kinesiology Christchurch
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Graeme Teague Kinesiology Christchurch
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IBS & Gut Health Support in Christchurch

A Whole-Body Approach to Lasting Relief

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ibs & gut health

Advanced Holistic Kinesiology

Living with IBS can be challenging, especially when symptoms keep returning despite changes to diet, supplements, or lifestyle. Many people in Christchurch seek help for ongoing gut health concerns such as gut bloating, irregular bowel habits, and persistent indigestion. At our Christchurch clinic, we take a different approach – one that focuses on how well the digestive system functions, rather than focusing only on food avoidance.

While an IBS diet or irritable bowel diet can reduce symptoms short term, lasting improvement in irritable bowel movement patterns depends on restoring healthy gut function and nervous system balance.

Common IBS & Digestive Symptoms We See in Christchurch

Clients seeking support for IBS and digestive discomfort often experience a combination of symptoms, including:

  • Ongoing gut bloating or abdominal pressure
  • Constipation, loose stools, or alternating bowel patterns
  • Cramping or discomfort after meals
  • Chronic indigestion or reflux-type symptoms
  • Food sensitivities that change over time
  • Fatigue, tension, or stress-related digestive flare-ups

These symptoms are commonly grouped under IBS, yet they often reflect functional imbalances within the gut rather than a simple dietary issue.

  • IBS Is Not Just About Diet Many people in Christchurch are told their symptoms are purely food-related and are advised to follow an IBS diet or irritable bowel diet indefinitely. While diet changes can help manage symptoms, they don’t always address why the gut is reacting in the first place. In our clinical experience, ongoing IBS, gut bloating, and indigestion are more often linked to:

    • Poor coordination of bowel movement
    • Nervous system stress affecting digestion
    • Dysfunction of valves within the bowel
    • Microbial imbalances, including candida
    • Reduced digestive resilience over time

      • To genuinely improve gut health, these underlying functional issues need to be addressed.
  • Gut Function, Bowel Valves & Candida Healthy digestion relies on smooth, coordinated movement through the digestive tract. The bowel contains several valves that regulate flow and prevent back-pressure. When these valves are not working efficiently, digestive contents can stagnate, contributing to gut bloating, discomfort, and irregular irritable bowel movement patterns. In some cases, candida and other microbial imbalances may develop in response to these functional delays, adding to symptoms such as indigestion and abdominal distension. This is why effective indigestion treatment must go beyond symptom relief and support how the gut functions as a whole.

Our Uniqueness

Our Christchurch Clinic’s Approach to Long-Term Gut Health

Our Christchurch-based clinic provides a gentle, holistic approach designed to support long-term gut health, not just short-term symptom control. We work with the body’s natural regulatory systems to improve digestive function and resilience.

Your personalised care plan may include:

Jin Shin Jyutsu (JSJ)

Jin Shin Jyutsu (JSJ) is a gentle yet powerful modality that helps regulate the nervous system, which plays a central role in digestion. The gut is highly sensitive to stress, and ongoing nervous system overload can worsen IBS, contribute to indigestion, and trigger gut bloating. JSJ works by supporting the body’s natural energy pathways, helping to calm stress responses and restore balance between the gut and brain. In the context of gut health, JSJ supports improved digestive rhythm, reduced tension through the abdomen, and more stable bowel patterns. Many Christchurch clients notice that as their nervous system settles, their digestion becomes less reactive and more predictable.

Complex Homeopathy

Complex homeopathy is used in our clinic to support deeper functional imbalances that may be contributing to persistent digestive symptoms. Rather than targeting a single symptom, this approach works to support the body’s overall self-regulation, which is essential for long-term gut health. Complex homeopathic support may be used where there are signs of ongoing indigestion, recurring gut bloating, sluggish bowel movement, or patterns associated with candida imbalance. It is selected carefully as part of a broader plan, complementing hands-on care and helping the body adapt more effectively over time.

Reflex Work

Reflex work focuses on specific reflex points that relate to bowel function, digestive coordination, and valve efficiency within the gut. When these reflexes are under stress, digestion may become sluggish or poorly coordinated, contributing to irritable bowel movement patterns, pressure, and bloating. By supporting these reflexes, we aim to improve gut motility, reduce stagnation, and encourage smoother digestive flow. This can be particularly helpful for people who experience alternating bowel habits, persistent gut bloating, or symptoms that worsen during periods of stress or fatigue.
Improve gut health

Simple At-Home Exercises & Self-Care

A key part of our Christchurch clinic’s approach is empowering clients with simple, effective tools they can use at home. These at-home exercises and self-care techniques are easy to learn and designed to support digestion between visits. Clients are shown how to calm their nervous system, support bowel movement, and reduce indigestion and gut bloating using practical techniques that fit into daily life. This ongoing support helps reinforce clinic care and plays an important role in helping people improve gut health in a sustainable, long-term way.

Supporting Gut Health for Christchurch Lifestyles

Busy schedules, stress, travel, and irregular routines can all impact digestion. Our goal is to help Christchurch clients move beyond constant dietary restriction and instead build a digestive system that functions more reliably.

Rather than endlessly changing your irritable bowel diet, we focus on restoring balance so food becomes less of a trigger. By addressing gut function, bowel valve coordination, microbial balance (including candida), and nervous system stress, we help clients improve gut health in a sustainable, empowering way.

If you’re dealing with IBS, ongoing indigestion, or persistent gut bloating and are looking for a long-term solution in Christchurch, our clinic offers a calm, thoughtful, whole-body approach to digestive health.

Book an appointment today and experience a healthier, stronger and better  digestion … no diets, no supplements … the best IBS and gut health treatment in Christchurch.

FAQ - Frequently Asked Questions

IBS & Gut Health in Christchurch

What is IBS and how does it affect gut health?

IBS (Irritable Bowel Syndrome) is a functional digestive condition that affects how the bowel moves and responds to stress. People with IBS may experience gut bloating, cramping, constipation, loose stools, or mixed irritable bowel movement patterns. While symptoms are felt in the gut, IBS is closely linked to nervous system regulation and overall gut health, not just food choices.

Food can trigger symptoms, but IBS is not caused by food alone. Many people follow an IBS diet or irritable bowel diet and still experience symptoms. In our Christchurch clinic, we often find that IBS relates more to gut function, bowel coordination, valve efficiency, microbial balance, and stress responses rather than a single food intolerance.

Recurring gut bloating is often a sign that digestion is not moving efficiently. This can be linked to bowel valve dysfunction, sluggish motility, nervous system stress, or microbial imbalances such as candida. Treating bloating effectively means addressing how the gut functions, rather than only using temporary indigestion treatment options.

Yes. Stress has a direct impact on digestion through the gut–brain connection. Ongoing stress can disrupt bowel rhythm, increase sensitivity, worsen indigestion, and trigger IBS flare-ups. Supporting nervous system regulation is a key part of helping clients in Christchurch improve gut health long term.

Not usually. While an irritable bowel diet can be useful short term, many people don’t want lifelong restriction. Our approach focuses on improving gut function so food stops being a trigger over time. As gut health improves, clients are able to expand their diet safely and comfortably.

Candida can become problematic when gut function is compromised. Poor bowel movement, valve dysfunction, and stagnation can create an environment where candida thrives, contributing to gut bloating, discomfort, and indigestion. Addressing the underlying gut environment is key to restoring balance.

Conventional indigestion treatment often focuses on symptom suppression. Our Christchurch clinic works with the body’s regulatory systems using Jin Shin Jyutsu, complex homeopathy, reflex work, and at-home exercises to support long-term gut health and more stable irritable bowel movement patterns.

Yes. Many people who come to us have already tried multiple IBS diet strategies with limited success. By focusing on bowel function, nervous system balance, and self-care support, we help clients improve gut health even when diet changes alone haven’t worked.

Absolutely. Our approach is gentle, non-invasive, and designed to support lasting change. Rather than chasing symptoms, we help Christchurch clients build resilience in their digestive system for long-term gut health and improved quality of life.

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