Health or Habit

Health is the absence of dis-ease, meaning not just being symptom free. We should rely on symptoms for one thing and that is to tell we have left things too long. Symptoms after all are just like a fire alarm, they are triggered after the “fire” has reached a level large enough trigger the warning […]

Back Pain … Things You Don’t Know

It is reported that 80% of adults will suffer from back pain at some stage. In fact, 47% of adults right now have pain and back pain relief seems an unlikely proposition. Yet, the cause of back pain still amazes people daily. Of all the people presenting to their chosen professional to help with their […]

Fix Your Sleep!

Everybody sleeps, but not everybody sleeps well… Life gets in the way, your mind ticks over all the lists of issues or items you are dealing with, you get over tired, toss and turn, wake in the night, wake early or just feel rubbish when that pesky alarm goes in the morning. For most sleep […]

A Simple Stretch To Use

I get asked often if there is a simple stretch you can use that helps take tension from the spine. Although there may be some specific muscles you may need to target there is a stretch that limbers the entire spine. Simple to do and only takes a few minutes. All you do is stand […]