Back Pain … Things You Don’t Know

It is reported that 80% of adults will suffer from back pain at some stage. In fact, 47% of adults right now have pain and back pain relief seems an unlikely proposition. Yet, the cause of back pain still amazes people daily. Of all the people presenting to their chosen professional to help with their […]

Fix Your Sleep!

Everybody sleeps, but not everybody sleeps well… Life gets in the way, your mind ticks over all the lists of issues or items you are dealing with, you get over tired, toss and turn, wake in the night, wake early or just feel rubbish when that pesky alarm goes in the morning. For most sleep […]