Health or Habit

Health is the absence of dis-ease, meaning not just being symptom free. We should rely on symptoms for one thing and that is to tell we have left things too long. Symptoms after all are just like a fire alarm, they are triggered after the “fire” has reached a level large enough trigger the warning […]

Is It Time To Spring Clean … your bowel?

Someone told me last Tuesday it was only 12 weeks til Xmas … I nearly fell off my chair when I realized they were right. So I thought it was now the time of the year to clean house. Not my actual house, but the areas in my body that do most of the work […]

How To Live To Be 100 Years Old

Most of us are aware nowadays that we are living longer. The problem though is that statistics say we are getting less healthy, so you live longer but suffer for it. There’s a common statement I make to patients at times, which is… “Would You Like To Live To Be Over 100 Years Old?” Most […]

Nobody Went Blind Looking At The Brighter Side Of Life

This is my all time favorite saying … It is perfectly true and you can apply it to everything. But when you are in pain, feel tired and rundown, have a cold or flu, an upset stomach or any health concern … looking at the brighter side of life isn’t easy. Did you know there […]