Health or Habit

Health is the absence of dis-ease, meaning not just being symptom free. We should rely on symptoms for one thing and that is to tell we have left things too long. Symptoms after all are just like a fire alarm, they are triggered after the “fire” has reached a level large enough trigger the warning […]

How To Live To Be 100 Years Old

Most of us are aware nowadays that we are living longer. The problem though is that statistics say we are getting less healthy, so you live longer but suffer for it. There’s a common statement I make to patients at times, which is… “Would You Like To Live To Be Over 100 Years Old?” Most […]