Health or Habit

Health is the absence of dis-ease, meaning not just being symptom free. We should rely on symptoms for one thing and that is to tell we have left things too long. Symptoms after all are just like a fire alarm, they are triggered after the “fire” has reached a level large enough trigger the warning […]

A Simple Stretch To Use

I get asked often if there is a simple stretch you can use that helps take tension from the spine. Although there may be some specific muscles you may need to target there is a stretch that limbers the entire spine. Simple to do and only takes a few minutes. All you do is stand […]